The Omega Diet by Artemis P. Simopoulos, M.D. and Jo Robinson
Previously published as The Omega Plan. A landmark work on the role of omega-3 fatty acids in human health — drawing on decades of research to make the case for a Mediterranean-style diet rich in the right fats. Practical, science-backed, and still highly relevant.
Authors: Artemis P. Simopoulos, M.D. & Jo Robinson
